Mind Your Heart-A Web-Based Dietary Approaches to Stop Hypertension Diet and Mindful Eating Intervention for Working Adults at Elevated Cardiovascular Risk: Pilot Randomized Controlled Trial
JMIR Form Res. 2026 Oct 28;10:e106388. doi: 10.2196/106388.ABSTRACTBACKGROUND: The Dietary Approaches to Stop Hypertension Diet (DASH) diet supports heart health; yet, many find it difficult to follow in community settings. Mindful eating can improve adherence, but in-person programs are time-consum

